Weigh In record (no journal entry) for 15 March 2014
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308.4 lb
Lost so far: 25.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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711 kcal
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Fat: 19.39g | Prot: 61.68g | Carb: 74.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Beanitos Cheddar Cheese Pinto Bean & Flax Chips, Chunky Style Stew Type Pork and Rice Soup. more...
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losing 4.5 lb a week
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gasfather's weight history
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