TonyFar's Journal, 15 March 2014

216.3 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1901 kcal

Fat: 50.10g | Prot: 103.61g | Carb: 262.30g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Rislunsj Tine skogsbær, Kylling grillet 200g. Dinner: Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Golden Delicious AlpeGolden 220g. more...

2967 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...