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If I’m not losing at least I’m not gaining, and that’s what I’d be doing if I wasn’t dieting so until I can exercise more I’ll have to be happy with that.
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148.8 lb
Lost so far: 7.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1275 kcal
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Fat: 47.22g | Prot: 49.37g | Carb: 157.99g.
Breakfast: Bays Original English Muffin, Deli Sliced Ham, Egg, Kraft American Cheese Slice. Lunch: Great Value Corn on The Cob, Lewis Bake Shop 12 Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 0.7 lb a week
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