kyemato's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

121.3 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 March 2014:

749 kcal

Fat: 41.41g | Prot: 34.35g | Carb: 167.08g. Breakfast: cabbage curry, Char Siew, meat only, no sauce, Plain Fried Bee Hoon, Egg (Whole). Snacks/Other: Tao suan. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...

losing 0.3 lb a week

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kyemato's Journal, 15 March 2014

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