kyemato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 791 * 56%
fat: 28.12g
|
protein: 33.66g
|
carbs: 103.77g
1530*  739
Wed 23rd: 1307 * 93%
fat: 24.98g
|
protein: 38.26g
|
carbs: 235.93g
1323*  16
Tue 22nd: 664 * 47%
fat: 14.85g
|
protein: 24.89g
|
carbs: 108.60g
1517*  853
Mon 21st: 1219 * 87%
fat: 26.96g
|
protein: 28.30g
|
carbs: 216.18g
1320*  101
Sun 20th: 1022 * 73%
fat: 41.88g
|
protein: 32.33g
|
carbs: 134.30g
1320*  298
Sat 19th: 1142 * 82%
fat: 39.34g
|
protein: 35.54g
|
carbs: 157.42g
1309*  167
Fri 18th: 794 * 57%
fat: 27.82g
|
protein: 20.33g
|
carbs: 118.91g
1320*  526
Thu 10th: 671 * 48%
fat: 35.72g
|
protein: 19.30g
|
carbs: 66.31g
1314*  643
Wed 9th: 990 * 71%
fat: 42.67g
|
protein: 41.49g
|
carbs: 111.35g
1682*  692
June 2014
Tue 24th: - - 1275* -
Sun 1st: 208 * 15%
fat: 4.27g
|
protein: 10.80g
|
carbs: 31.06g
1357*  1149
May 2014
Sat 31st: 1057 * 76%
fat: 46.26g
|
protein: 59.54g
|
carbs: 97.79g
1354*  297
Fri 30th: 1198 * 86%
fat: 32.64g
|
protein: 72.61g
|
carbs: 158.57g
1357*  159
Thu 29th: 798 * 57%
fat: 13.51g
|
protein: 30.58g
|
carbs: 139.89g
1357*  559
Wed 28th: 1036 * 74%
fat: 25.86g
|
protein: 49.74g
|
carbs: 150.92g
1357*  321
Tue 27th: 665 * 48%
fat: 12.57g
|
protein: 25.35g
|
carbs: 115.33g
1357*  692
Mon 26th: 1130 * 81%
fat: 52.54g
|
protein: 34.35g
|
carbs: 132.51g
1360*  230
Sun 25th: 1062 * 76%
fat: 28.11g
|
protein: 33.11g
|
carbs: 173.71g
1350*  288
Sat 24th: 729 * 52%
fat: 26.76g
|
protein: 34.16g
|
carbs: 85.77g
1638*  909
Fri 23rd: 693 * 50%
fat: 23.39g
|
protein: 30.05g
|
carbs: 90.98g
1357*  664

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