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9.3
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2205 kcal
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Fat: 89.94g | Prot: 129.72g | Carb: 210.22g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Meijer Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Hazelnut Latte. Lunch: Power Crunch Pro Protein Energy Bar, Think Salted Caramel Protein + 150 Calorie Bar, One Bar Almond Bliss. Dinner: Bakery Fresh Snickerdoodle Cookies, Panera Bread Pepperoni Flatbread Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2106 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.5 lb a week
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