Weigh In record (no journal entry) for 14 March 2014
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2088 kcal
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Fat: 100.41g | Prot: 62.08g | Carb: 242.70g.
Breakfast: Frusion Banana Berry Smoothie, Natural Grain 100% Whole Wheat Bread, Egg. Lunch: Zoup! Italian Chicken Meltz Panini Sandwich. Dinner: Chiquita Mini Banana, Ben & Jerry's Vanilla Ice Cream. Snacks/Other: Hershey's Cookies 'N' Creme Chocolate Kisses, JFC White Roasted Sesame Seeds, Toasted French or Vienna Roll, Lay's Lightly Salted Potato Chips, Golden Delicious Apples. more...
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losing 5.0 lb a week
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