Weigh In record (no journal entry) for 14 March 2014
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2355 kcal
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Fat: 83.24g | Prot: 91.68g | Carb: 280.48g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, 1% Fat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, America's Choice California Navel Oranges, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Water (Bottled), Alpine Lace Swiss Cheese Slices. Dinner: Michelob Ultra Light Beer, Ruby Tuesday French Fries, Fried Battered Perch. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 3.0 lb a week
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