Weigh In record (no journal entry) for 08 March 2011
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258.8 lb
Lost so far: 61.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2033 kcal
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Fat: 40.88g | Prot: 247.26g | Carb: 158.83g.
Breakfast: krogers lite blueberry yogurt, refreshing fruit medley. Lunch: roast chicken breast (skin not eaten), chicken wing, Roasted Broiled or Baked Chicken Drumstick. Dinner: nonfat cottage cheese fresh 'n easy, organic apple slices, turkey burgers kirkland signature, restaurant hamburger bun. more...
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3897 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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