Weigh In record (no journal entry) for 14 March 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1402 kcal
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Fat: 77.22g | Prot: 50.23g | Carb: 135.47g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Bananas, Jennie-O Turkey Breakfast Sausage Links. Lunch: Tortilla Corn Chips, Salsa, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Tree Top Natural Apple Sauce (No Sugar Added), Bacon, Wholly Guacamole Classic Guacamole, Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Peanut Butter Baking Chips. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes. more...
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gaining 2.8 lb a week
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