Weigh In record (no journal entry) for 15 March 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1811 kcal
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Fat: 80.48g | Prot: 54.27g | Carb: 221.91g.
Breakfast: Bananas, Designer Whey Chocolate Whey Protein Powder, Silk Pure Coconut Coconut Milk - Original, Berries. Lunch: Tortilla Corn Chips, Butter (Salted), Baked Potato (Peel Eaten), Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Dinner: Linguine, America's Choice Bacon Thick Sliced, Cream Cheese, Spaghetti. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Nutella Hazelnut Spread, Frieda's French Style Crepes. more...
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2636 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Awesome! Keep working it.
15 Mar 14 by member: Kris AZ
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