Weigh In record (no journal entry) for 14 March 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1256 kcal
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Fat: 62.52g | Prot: 34.27g | Carb: 120.68g.
Breakfast: Nature's Own Butterbread, Coffee (Brewed From Grounds), Bolthouse Farms C-Boost Tropical Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Blue Goodness Fruit Smoothie. Lunch: The Biggest Loser Celery Sticks, Great Value Green Olives with Pimento, Lay's Classic Potato Chips (28.3g), Ball Park Franks made with Beef & Pork, Turkey, Nature's Own Butterbread. Dinner: Cabernet Sauvignon Wine, Ritz Crackers - Fresh Stack, Kraft Extra Sharp Cheddar Cheese, Gala Apples. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Artisan Fresh White Chocolate Macadamia Nut Cookies, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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2133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours. more...
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gaining 1.8 lb a week
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