Rcantrall's Journal, 14 March 2014

213.6 lb Lost so far: 14.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 21.56g | Prot: 68.45g | Carb: 286.53g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Cantrall - Very Green Lentil Soup (Eating Well Mag), Cherry Tomatoes, Romaine Lettuce, Celery , Red Sweet Pepper, Carrots , Baby Spinach, Sriracha Hot Chili Sauce, Cooked Pumpkin, Corn Grits Polenta, Milk (Nonfat) . Dinner: Original Barbecue Sauce, Extra Virgin Olive Oil, Buttermilk (Lowfat, Cultured), Cauliflower, White Potatoes (Flesh and Skin), Mango, Celery , Red Sweet Pepper, Carrots , Baby Spinach. Snacks/Other: Raisins. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...