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I seem to be consistently losing 1.5 lbs a week, which is a drop from my earlier 2.0 lbs. It is disappointing to see the loss number go down, but I can now wear clothes that have been hanging my closet since 2006. I really shouldn't complain.
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137.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1077 kcal
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Fat: 62.57g | Prot: 93.62g | Carb: 29.18g.
Breakfast: Olive Oil, Salmon, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Sprouts Farmers Market Gyro Meat, McDonald's French Fries (Small). Snacks/Other: Whipped Cream (Pressurized), Strawberries, Beef Jerky (Homemade). more...
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losing 1.5 lb a week
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