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starting to diet today as I need to lose 10 lbs and to help my joints
which are starting to bother me. I also dont like the way I look.
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165.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1594 kcal
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Fat: 48.23g | Prot: 42.72g | Carb: 193.75g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), President's Choice Organics Orange Juice. Lunch: Dad's Classic Oatmeal Cookies, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dimpflmeier Pumpernickel Rye Bread. Dinner: Apple Pie, Zucchini, Shepherd's Pie with Beef. Snacks/Other: Red Table Wine, Scotch and Soda. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Car - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 23 hours and 28 minutes. more...
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gaining 0.1 lb a week
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