Weigh In record (no journal entry) for 30 August 2021
|
210.2 lb
Lost so far: 20.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
2033 kcal
|
Fat: 74.68g | Prot: 143.73g | Carb: 209.22g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Osteo Bi-Flex Joint Health Triple Strength, Life Extension Mega Green Tea Extract, Spring Valley Cayenne, Coffee-Mate Italian Sweet Creme Creamer, Silk Unsweetened Soymilk, Heavy Cream, Coffee, Sports Research Collagen Peptides. Lunch: Costco Hand Pulled Rotisserie Chicken Breast Meat, Olive Oil, Brussels Sprouts, Better Body Foods Organic Chia Seeds, Optimum Nutrition Micronized Creatine Powder, Cellucor Cor-Performance Whey Molten Chocolate, Heavy Cream. Dinner: Grapes, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Costco Hand Pulled Rotisserie Chicken Breast Meat, Nectarine, Gatorade Glacier Freeze Powder, Indian Summer Montmorency Cherries 100% Cherry Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|