Weigh In record (no journal entry) for 14 March 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2078 kcal
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Fat: 83.83g | Prot: 98.94g | Carb: 225.65g.
Breakfast: Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Jif Creamy Peanut Butter, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Skinless Chicken Breast, Lettuce, Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Red Onions, Parmesan Cheese (Grated). Dinner: V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Rich & Spicy Bloody Mary Mix, Svedka Vodka, New York Style Pizza Dough, Parmesan Cheese (Shredded), Prego Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Hershey's Candy Cane Kisses, Nabisco Nutter Butter Bites pack. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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