Weigh In record (no journal entry) for 30 August 2021
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205.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2297 kcal
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Fat: 110.38g | Prot: 103.70g | Carb: 241.67g.
Breakfast: Bananas , Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Sargento Mozzarella Cheese Stick, Orange, Pears . Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cub Foods Crusty Baguette, Cooked Summer Squash (Fat Added in Cooking), Butter . Snacks/Other: Whole Foods Market Original Hummus, Real Foods Cauliflower Tortilla Chips, 365 Deluxe Mixed Nuts. more...
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gaining 3.5 lb a week
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