Weigh In record (no journal entry) for 30 August 2021
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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225 kcal
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Fat: 6.58g | Prot: 25.67g | Carb: 23.69g.
Lunch: Festival Organic Sliced Mushrooms, Wasa Light Rye Crispbread, Swanson 100% Natural Chicken Broth, Chicken Breast, Dole Green Onion, Celery , Winn-Dixie Zucchini. Dinner: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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losing 7.0 lb a week
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