Weigh In record (no journal entry) for 14 March 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3001 kcal
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Fat: 166.01g | Prot: 95.07g | Carb: 312.06g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Tillamook Extra Sharp Cheddar Cheese, Toasted English Muffin, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Gatorade Orange Thirst Quencher, Miss Vickie's Original Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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