|
5.0%
|
118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1906 kcal
|
Fat: 56.21g | Prot: 154.48g | Carb: 204.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut, Sweet and Sour Chicken or Turkey. Dinner: Smucker's Sugar Free Strawberry Jam, Kroger Kroger chopped mixed greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter. Snacks/Other: Great Value Pepper Jack Cheese Slice, Cheddar Cheese, Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Green String Beans, Broccoli, Village Inn Multigrain Pancake, Bacardi 151 Proof Rum, Brandy. more...
|
|
2442 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 52 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|