Weigh In record (no journal entry) for 14 March 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1932 kcal
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Fat: 49.83g | Prot: 67.96g | Carb: 307.58g.
Breakfast: Sapodilla, Ghee, Aashirvaad Roti, Quaker Oats. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin, Tea with Milk and Sugar, Plain Dosa. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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