TonyFar's Journal, 30 August 2021

239.2 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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2221 kcal

Fat: 116.80g | Prot: 62.95g | Carb: 323.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Royal Gala 150g, Smoothie Bendit Ananas Mango 750ml, Banan 150g, Kanelbolle 108g Kaffebrenneriet. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...