jenshark4's Journal, 13 March 2014

214.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 82.97g | Prot: 104.30g | Carb: 262.11g.   Breakfast: 1% Fat Milk, Kroger Heavy Whipping Cream, Kraft 2% Milk American Cheese Singles, Egg, Ultimate Grains Whole Grain Bread. Lunch: Athenos Roasted Red Pepper Hummus, Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Oscar Mayer Boiled Ham, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Mayonnaise. Dinner: Kroger Thousand Island Dressing, No Sugar Added Light Ice Cream, Celery, Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Green Leaf Lettuce, Beef and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Giant Food Bananas (Large), Honey, Great Value White Sandwich Bread, Peanut Butter. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...