Weigh In record (no journal entry) for 29 August 2021
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210.8 lb
Lost so far: 19.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1968 kcal
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Fat: 66.87g | Prot: 132.41g | Carb: 205.75g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Sports Research Collagen Peptides, Osteo Bi-Flex Joint Health Triple Strength, Life Extension Mega Green Tea Extract, Spring Valley Cayenne, Better Body Foods Organic Chia Seeds, Silk Unsweetened Soymilk, Coffee, Heavy Cream, Butter , Thomas' Cinnamon Raisin English Muffins. Lunch: Indian Summer Montmorency Cherries 100% Cherry Juice, Monster Beverage Ultra Blue (Can), Skippy Creamy Peanut Butter, Skinless Chicken Breast, Fit Crunch Chocolate Peanut Butter. Dinner: Indian Summer Montmorency Cherries 100% Cherry Juice, Costco Hand Pulled Rotisserie Chicken Breast Meat, Brussels Sprouts, Angry Orchard Crisp Apple Hard Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil . more...
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losing 0.7 lb a week
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