ejswank's Journal, 13 March 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 82.47g | Prot: 57.06g | Carb: 263.37g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Girl Scout Cookies Do-Si-Dos, Nesquik Lowfat Chocolate Milk. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...