Weigh In record (no journal entry) for 29 August 2021
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1872 kcal
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Fat: 63.19g | Prot: 134.00g | Carb: 194.93g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, On The Border Tortilla Chips, White Rice, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Chicken Pizza, Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Farmer's Market Banana Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.4 lb a week
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