Weigh In record (no journal entry) for 13 March 2014
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228.8 lb
Lost so far: 12.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1450 kcal
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Fat: 53.59g | Prot: 124.00g | Carb: 118.11g.
Breakfast: Trader Joe's Hot Cocoa Mix, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oranges, Skittles. more...
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losing 15.4 lb a week
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