Weigh In record (no journal entry) for 13 March 2014
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2354 kcal
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Fat: 55.42g | Prot: 209.19g | Carb: 254.47g.
Breakfast: Grilled Chicken (Skin Not Eaten), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Milk Chocolate Calcium Chews, Egg White, Wild Blueberries, Natural Chunky Peanut Butter, Old Fashioned Oats. Dinner: 12" Turkey Breast. Snacks/Other: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Pink Lady Apples, Absolutely Zero, Turkey Stuffed Peppers, Sugar Free Hazelnut. more...
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losing 3.5 lb a week
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