Randypanz's Journal, 13 March 2014

270.0 lb Lost so far: 65.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

---

1819 kcal

Fat: 71.18g | Prot: 257.54g | Carb: 42.93g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Peanut Butter, Celery, Water, A&W Diet Root Beer (Can). Lunch: World Catch Tilapia Fillets, Bertolli Olive Oil, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Water, Kroger Homestyle Turkey Gravy, Turkey Meat (Cooked, Roasted). Snacks/Other: Dry Roasted Almonds (with Salt Added), Granny Smith Apples, Dr. Pepper Diet Dr. Pepper (Can). more...

5242 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 4 hours. more...