Weigh In record (no journal entry) for 13 March 2014
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235.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2024 kcal
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Fat: 44.50g | Prot: 68.49g | Carb: 241.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Swiss Valley Farms 1% Chocolate Milk, Kellogg's Krave Chocolate Cereal. Lunch: California Avocados, Publix Red Bell Pepper, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Salsa (Ready to Serve). Dinner: Barefoot Moscato, Barefoot Moscato, Kikkoman Soy Sauce, Super Lucky Elephant Jasmine Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sugar, Pink Lady Apples, Planters Deluxe Mixed Nuts. more...
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losing 0.2 lb a week
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