ForMartha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1324 * 53%
fat: 46.45g
|
protein: 58.28g
|
carbs: 153.43g
- -
Mon 18th: 2519 * 101%
fat: 73.84g
|
protein: 99.44g
|
carbs: 329.81g
- -
Sun 17th: 2353 * 94%
fat: 78.23g
|
protein: 107.46g
|
carbs: 251.51g
- -
July 2014
Thu 10th: 2268 * 91%
fat: 45.62g
|
protein: 70.75g
|
carbs: 404.75g
- -
June 2014
Mon 9th: 1415 * 57%
fat: 30.82g
|
protein: 85.11g
|
carbs: 197.08g
- -
Fri 6th: 482 * 19%
fat: 17.00g
|
protein: 7.00g
|
carbs: 77.50g
- -
Wed 4th: 1420 * 57%
fat: 39.00g
|
protein: 49.00g
|
carbs: 214.00g
- -
Mon 2nd: 410 * 16%
fat: 17.00g
|
protein: 7.00g
|
carbs: 57.00g
- -
April 2014
Mon 28th: 340 * 14%
fat: 8.50g
|
protein: 11.00g
|
carbs: 58.00g
- -
Wed 9th: 355 * 14%
fat: 6.75g
|
protein: 10.00g
|
carbs: 62.50g
- -
March 2014
Mon 31st: 1658 * 66%
fat: 39.20g
|
protein: 84.90g
|
carbs: 239.80g
- -
Thu 27th: 415 * 17%
fat: 13.50g
|
protein: 23.00g
|
carbs: 43.00g
- -
Wed 26th: 2491 * 100%
fat: 63.24g
|
protein: 92.46g
|
carbs: 338.07g
- -
Tue 25th: 2894 * 116%
fat: 114.20g
|
protein: 106.21g
|
carbs: 248.24g
- -
Mon 24th: 1737 * 69%
fat: 50.83g
|
protein: 55.22g
|
carbs: 272.47g
- -
Sun 23rd: 2156 * 86%
fat: 36.85g
|
protein: 75.00g
|
carbs: 274.50g
- -
Sat 22nd: 1903 * 76%
fat: 57.06g
|
protein: 46.30g
|
carbs: 312.50g
- -
Fri 21st: 2531 * 101%
fat: 102.10g
|
protein: 104.30g
|
carbs: 264.30g
- -
Thu 20th: 2050 * 82%
fat: 80.13g
|
protein: 119.01g
|
carbs: 211.79g
- -
Wed 19th: 2265 * 91%
fat: 84.62g
|
protein: 123.59g
|
carbs: 225.78g
- -

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