foreverfrost's Journal, 13 March 2014

232.2 lb Lost so far: 117.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 96.95g | Prot: 82.81g | Carb: 216.94g.   Breakfast: Market Pantry Whole Milk, Great Value Toasted Rice Cereal. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Dinner: Knorr Rice Sides - Chicken, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3622 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...