Mothrai's Journal, 10 March 2014

223.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 58.34g | Prot: 171.48g | Carb: 160.95g.   Breakfast: Garden of Life Perfect Food Super Green Formula, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Black Bean Salad. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Eat Smart Broccoli & Cauliflower. Dinner: Albacore Tuna Steaks, Birds Eye Steamfresh Broccoli. Snacks/Other: Celery Sticks, Garden Patch Vegetable Juice, Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Indian River Grapefruit Juice, Almonds, Garden of Life Raw Fit, Chia Seed, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds. more...

3085 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...