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only had dairy as cream in coffee. need to cut down on nuts too. wheat and processed sugar still avoided. lifted
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1141 kcal
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Fat: 64.66g | Prot: 75.17g | Carb: 74.74g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. Lunch: Alpine Fresh Asparagus, Sorrento Whole Milk Ricotta Cheese, Cooked Spinach (from Fresh), Prego Traditional Spaghetti Sauce, HEB Fully Cooked Ground Beef. Snacks/Other: Dole Romaine Lettuce, Celery Juice. more...
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losing 7.0 lb a week
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