JPeesh's Journal, 13 March 2014

256.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1604 kcal

Fat: 77.06g | Prot: 182.94g | Carb: 29.77g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milk (2% Lowfat with Added Vitamin A). Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Jack Link's Turkey Jerky, Precious Stringsters Provolone String Cheese. more...

3042 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...