Weigh In record (no journal entry) for 13 March 2014
|
197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1573 kcal
|
Fat: 33.73g | Prot: 80.64g | Carb: 247.77g.
Breakfast: Huevo, Sopa de Verduras Vegetariana (Preparada con Agua), Lala Leche Deslactosada Light, Nestlé Cheerios Miel, Melón . Lunch: Arroz Blanco, Pan Integral, Frijoles Cocidos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Melón , Guayaba, Naranjas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hector Casillas's weight history
|