Weigh In record (no journal entry) for 28 August 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2021:
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902 kcal
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Fat: 42.99g | Prot: 93.13g | Carb: 30.30g.
Breakfast: Kraft Velveeta Cheese, Butter, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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