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Actually had an English Muffin/Chicken Sandwich yesterday. It was really good with the bread, but I dont want to give rebirth to those desires. Its like a smoker who has stopped, having one more leads to DANGEROUS Territory. Havent walked in so long...need to climb back up on that horse and do what I know is needed for continued good health. Good day to all my buddies out there.
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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