Weigh In record (no journal entry) for 13 March 2014
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1639 kcal
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Fat: 35.22g | Prot: 64.64g | Carb: 285.59g.
Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Strawberries, Milk (Nonfat) , Corn Grits Polenta, Cooked Pumpkin, Cantrall - Very Green Lentil Soup (Eating Well Mag). Dinner: White Balsamic Vinegar, Spicy Brown Mustard, Extra Virgin Olive Oil, Mushrooms, Onions, Green Cabbage, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Raisins, Gala Apples. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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