Weigh In record (no journal entry) for 13 March 2014
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1579 kcal
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Fat: 77.66g | Prot: 92.66g | Carb: 143.17g.
Breakfast: Sugar, Soy Milk, Chocolate Chips. Lunch: Flaxseed Seeds, Olive Oil, Mild & Creamy, Apples, Celery, Raisins, Walnuts, Spinach, Sardines in Oil (Canned). Dinner: Ketjap Manis, Carrots, Celery, Broccoli, Mung Beans (Mature Seeds, Sprouted), Green Snap Beans, Firm Silken Tofu, Coconut Oil, Quinoa (Cooked). more...
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gaining 2.5 lb a week
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