Weigh In record (no journal entry) for 05 April 2014
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172.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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675 kcal
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Fat: 34.41g | Prot: 25.77g | Carb: 69.01g.
Lunch: White Bread, Cherry Tomatoes, Avocados, Dried Pumpkin and Squash Seed Kernels, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sardines in Oil (Canned), Olives, Soya Light, Honey Granola. more...
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losing 0.8 lb a week
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