Weigh In record (no journal entry) for 10 April 2014
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1575 kcal
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Fat: 54.46g | Prot: 63.48g | Carb: 218.82g.
Breakfast: Apples. Lunch: Scallions or Spring Onions, Sardines in Oil (Canned), Green Peas, Dried Pumpkin and Squash Seed Kernels, Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Oyster Sauce, Onions, Mung Beans (Mature Seeds, Sprouted), Fish Sauce, Soy Sauce, Brown Sugar, Broccoli, Soft Silken Tofu, Sweetened Bean Paste, Coconut Oil, Rice Sticks Rice Noodles, Banh Pho. Snacks/Other: Shortbread Cookies. more...
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losing 0.3 lb a week
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