koalaHulk's Journal, 05 March 2014

172.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 83.57g | Prot: 82.52g | Carb: 256.39g.   Breakfast: Flaxseed Seeds, Soya Light, Bananas, Almonds, Dried Coconut, Oats, Quinoa (Cooked). Lunch: Aardbeien Confiture, Hummus, Olives, Rye Bread, Peanut Butter. Dinner: Quinoa (Cooked), Kale, Coconut Oil, Onions, Mushrooms, Firm Silken Tofu, Broccoli. Snacks/Other: Bier, Sweet or Dark Chocolate, White Rice, Bounty, Kidney Beans (Canned). more...

2454 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...