TonyFar's Journal, 28 August 2021

238.8 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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1082 kcal

Fat: 33.33g | Prot: 47.10g | Carb: 133.85g.   Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman. Snacks/Other: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Fiskepinne 25g First Price, Eple Royal Gala 150g. more...

2904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...