tlhamon's Journal, 28 August 2021

10

107.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 77.28g | Prot: 148.84g | Carb: 219.08g.   Breakfast: Cherry Tomatoes, Ortega Original Taco Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter with Honey. Lunch: One Bar Birthday Cake, Power Crunch Protein Energy Bar - Salted Caramel, Kind Protein Toasted Caramel Nut. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Mike's Hard Black Cherry Lemonade, Gummy Bears. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Standing - 3 hours and 10 minutes. more...