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fat 41.9%. went swimming yesterday albeit late around 545pm but enjoyed it. went all around the swimzone of ta xbiex. the water was warm and pleasant. before that though had painful stomach cramps taking Adrian to tarxien to order his pc. it was on the way back that the pains started. I sat on the toilet when I got home and it was like a cleanse! could it have been the Friday lunch.... but this was 4 hours later. will observe what happens next week😊
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150.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1180 kcal
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Fat: 32.63g | Prot: 39.89g | Carb: 184.96g.
Breakfast: The Snack Organisation Freeze Dried Strawberry, Oatly Oat Milk, Pears , Oats. Lunch: Vinegar (Cider) , Extra Virgin Olive Oil, Cucumber (Peeled) , Tesco Cherry Tomatoes, Mixed Salad Greens, Chickpeas (Mature Seeds, Canned) . Dinner: Tesco Frozen Green Beans, Tesco Broccoli Florets, Quinoa . Snacks/Other: Sun-Pat Smooth Peanut Butter, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Tesco Wholemeal Pitta Bread. more...
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losing 4.6 lb a week
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