Weigh In record (no journal entry) for 20 May 2009
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225.8 lb
Lost so far: 54.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2009:
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688 kcal
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Fat: 12.09g | Prot: 29.83g | Carb: 122.34g.
Breakfast: apple, fred meyer yogurt. Lunch: Super Protein Vanilla Al'mondo Drink, banana. more...
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gaining 0.8 lb a week
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