Weigh In record (no journal entry) for 13 March 2014
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2014:
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1766 kcal
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Fat: 31.12g | Prot: 101.16g | Carb: 275.45g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: fruitland syltet�y, milk Q lett 1% fett, musli, Golden Delicious AlpeGolden 220g. more...
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losing 10.8 lb a week
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