Weigh In record (no journal entry) for 27 August 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2240 kcal
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Fat: 81.05g | Prot: 82.89g | Carb: 301.39g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Land O'Lakes Butter with Olive Oil, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Dearborn Brand Thick Sliced Applewood Smoked Bacon, Ginger, Domino Sugar Granulated Sugar. Lunch: Parmenter's Cider Mill Strawberry Preserves, Germack Honey Roasted Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread, Pita Krunch Ranch Pita Chips. Dinner: Hungry Howie's Pizza Howie Wings, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Large Pizza. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 16.8 lb a week
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